Mat 1 and Mat 2.

focuses on functional alignment, better movement patterns and works to correct muscles imbalances through strength-based exercises. This class will integrate the 9 Pilates principles including breath, concentration and control to meet the needs of any fitness level.

Reformer 1.

is an apparatus that has a moving carriage, foot/arm straps, and uses springs for resistance. The Mat work can be applied to the reformer for added challenges and additional support. 

Private Sessions 

 All clients are given a free session to get started. In this time they will be given a class of their choice (Mat or Reformer.) At the end of their session they will discuss with the instructor what the best program will be for them.

Most clients come 2-3 times a week for 1 hour. They can decide Mat only, Reformer only, or a combination. If the client chooses not to do a package, they are welcome to drop-in on a week to week basis (if availability allows.)

Rates

SINGLE
Drop - in: $25

MAT OPTIONS:
2x/week = $120/Month
3x/week = $180/Month

REFORMER OPTIONS:
2x/week  = $160/Month 
3x/week = $240/Month

COMBINATIONS:
1 Mat and 1 Reformer/Week = $140/Month
1 Mat and 2 Reformer/Week = $220/Month

*All packages are valid for 1 month from date of purchase.

​Policies 

• Payment MUST be received 24 hours prior to first session
• 24 hours to cancellation/reschedule  
• All Classes will be tracked from date of purchase​
• No refunds, exchanges, transfers, extensions for any class packages
• Email: kkcoreconnectionpilates@gmail.com to book reservation

What to wear...
​Clothes that allows for full range of motion. Comfort is most important. (Try to avoid baggy articles of clothing.) Barefeet or socks.
*Mats are provided