Mat.focuses on functional alignment, better movement patterns and works to correct muscles imbalances through strength-based exercises. This class will integrate the 9 Pilates principles including breath, concentration and control to meet the needs of any fitness level.
Reformer.is an apparatus that has a moving carriage, foot/arm straps, and uses springs for resistance. The mat work can be applied to the reformer for added challenges and additional support.
Appartus.Barrel, Trapeze, and Chair are offered in One-On-One Training sessions.
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Private Sessions DescriptionCore Connection Pilates is unique in that it specializes in One-On-One Sessions. It is where Personal Training meets Pilates! Each session is prepared with the client in-mind, providing only the best and most necessary exercises to meet their needs. This truly is a service you can't get anywhere else!
Most clients come 1-2 times a week in personal trainings and add 1-2 classes a week. If the client chooses not to do a package, they are welcome to drop-in on a week to week basis (if availability allows.) Book Here: |
Private SessionsRates:
Single Session: $60 4 Sessions for $220 8 Sessions for $400 
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Policies
- Payment MUST be received prior to first session
- 48 hour notice to cancel/reschedule
- All Classes will be tracked from date of purchase
- No refunds, exchanges, transfers, extensions for any packages
- Email: kkcoreconnectionpilates@gmail.com for additional questions
- ALL One-On-One Sessions booked through the website
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What to wear...
Clothes that allows for full range of motion. Comfort is most important. (Try to avoid baggy articles of clothing.) Barefeet or socks. *Mats are provided |
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