Conditioning 101
SKU:
$15.00
$15.00
Unavailable
per item
“Conditioning 101”
Monday, June 6, 2022
4:30 - 5:15PM
This is an overall body conditioning class that involves...well you guessed it...your own body weight. This is a high energy class that will keep you moving for the full 45minutes! Starting with 5 minutes of cardio to get your heart rate up, progressing into full body stretches, and finishing with strength exercises that include the Mat and the wall. This class will include music to keep the pace of the class and at other times used as background. For those who love Barre classes, you will for sure love this class!
*No refunds, exchanges, transfers