MELT Mat Class
Guest Teacher - Nikki Bigler
Wednesday, December 28
MELT METHOD Description:
The MELT Method™ is a self-care method used to calm the mind, improve performance, and help eliminate the stress that accumulates due to daily life before causing persistent pain and dysfunctions.
With MELT, you will experience immediate changes in how your body feels as you learn simple self-treatments you can do at home to remain active and healthy.
The method uses soft body rollers and MELT Hand and Foot Balls. During class, you’ll learn how to relieve aches and pains brought on by stuck stress caused by aging and active living. Learn to take home movements that may reduce inflammation, ease chronic neck and low back strain, improve alignment, and keep your whole body working better. To learn more visit meltmethod.com.
Nikki has been a dancer for over 30 years and has studied with teachers from New York City Ballet and the American Ballet Theatre – just to name a few. She has also studied and/or performed with Ballet Aspen, the Colorado Ballet Academy, Milwaukee Ballet School & Academy, and locally with Sue Darrow’s School of Dance and the Dancescape Ballet Company. She continues to teach dance and movement to all ages.
Specializing in Classical Pilates, Nikki loves introducing Pilates to new students of any background and ability level. She also works with dancers and equestrians to become stronger artists and athletes through Pilates.