Mini Mat Series | 6 Week Series | Monday 7AM - 7:50AM
Each series | $75
Single Class $15
Single Class $15
Monday "Pilates Mat” 7AM – 7:50AM
This class is a slower paced class to wake-up and get the body moving first thing in the morning. Emphasis is placed on stretching principles, beginner Mat exercises, and movement principles. It is an excellent class for all bodies to explore movement, work through all the muscle groups for the sake of conditioning, active-recovery, and mobility. |