Mini Mat Series #5 Monday at 7AM | Starts Sept. 9
SKU:
$75.00
$75.00
Unavailable
per item
Monday "Pilates Mat” | 7AM – 7:50AM | $75
Series #5:
Sept 9, 16, 23, 30
Oct 7, 14
*Drop-in for a single class | $15
This class is a slower paced class to wake-up and get the body moving first thing in the morning. Emphasis is placed on stretching principles, beginner Mat exercises, and movement principles. It is an excellent class for all bodies to explore movement, work through all the muscle groups for the sake of conditioning, active-recovery, and mobility.